Learn to meditate effectively

Learn how to successfully meditate in a way that isn't boring and results in a greater health and increased success rate.

We will go over:

• Why it is important to meditate and which benefits it can have

• How to comfortably meditate to aquire those desired results

• 3 effective and short meditations to do yourself focused on health, mind and productivity

After registration, you will receive the Zoom link. You can also register for this class if you cannot make the live time, as everyone will receive access to the replay.